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Old 08-01-2008, 11:20 AM
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Join Date: Feb 2008
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Default italian-veggie-rollups recipe

Italian Veggie roll ups

1/2 cup cooked white beans, mashed and seasoned with garlic
2 pepperoccini peppers, stemmed, seeded and chopped
shredded romaine lettuce
chopped tomatoes
Chopped Italian flat parsley
chopped red onion
chopped green pepper
4 black or green olives, sliced
shredded carrot
Marinara Sauce
Italian seasoning or fresh basil leaves

Spread the beans on a tortilla - I buy FF tomato-basil ones at the supermarket
Add veggies to half of tortilla. Top with seasonings ( spices, salt, pepper,
basil, garlic...whatever you like) Add Marinara sauce and roll up like a
burrito. I like some Marinara on the side to dip the roll-up as I eat.
Leftover broccoli is wonderful in this roll-up too.
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