Fruit Smoothie (makes one serving)
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1 frozen banana (best if cut into 1-inch chuncks, then frozen)
1/2 - 1 cup hulled strawberries (don't need to cut them up)
1/4 - 1/2 cup soy milk, orange juice, or water
cinnamon to taste

Add all of the ingredients in a blender. I start with 1/4 cup of
liquid and add more depending on how thick I want the smoothie.
Blend in spurts until smooth.

Variations:
* Use peaches, blueberries, apple slices, or more bananas in place
of strawberries (or combine them!) May need to vary the liquid
depending on the juciness of the fruit.

* Use fresh bananas and 1-2 ice cubes

* In addition to the cinnamon, add one or more of: nutmeg, cloves,
ginger, vanilla