Here's a quick but tasty breakfast drink that will stoke your furnaces
for those cold morning rides:

INTER-GALACTIC BREAKFAST DRINK
1 cup orange juice
1 large banana
2 T non-fat milk powder

Place all ingredients in a blender and mix on high for about 30 secs.
Add a few ice cubes for interest/texture. One could optionally include
ingredients such as one half a peeled apple, tsp wheat germ, etc. Let your
taste, and conscience be your guide . Drink on.