I really need some breakfast recipes. I am a lover of bacon, biscuits and gravy, but despise eggs. Now that I am trying to eat better, I am at a loss. I cannot stand cereals, and have to give up the bacon and gravy. Please help.

Currently, I am eating 1 cup of peaches and dry wheat toast. One more day of this, and someones gonna get hurt! (just kidding, but I am seriously frustrated).

Thanks for being there.

What about egg alternative, dairy or a nut butter (peanut butter, almond butter)? What about soy products? Do you like those?

Hi there,

I like non-fat (or lowfat) cottage cheese with fruit (mandarin oranges, pears, apple sauce, blueberries, etc.). It is a great source of protein and calcium.


Another breakfast I like is a spruced up turkey patty. Mix 1 1lb ground turkey with an egg, 1 clove of garlic minced, 1/2 onion chopped and 1 (or 2) piece of bread cut into crumb size pieces. Add seasoning of choice (sage, parsley, poultry seasoning) and bake in a muffin tin. (like a mini turkey meatloaf). You can freeze the extras and microwave them as needed. I am living in Germany now and find that this tastes great with a little mustard for dipping. Because it contains some carbs I opt for a smaller carb accompaniment like 1/2 pear or 1/2 piece toast.

I love my peanut butter, but honestly haven't tried the other alternatives.