I have tried about half of these myself. Great tasting and great for you. Make sure you try the peanut butter banana.


Berry Good Shake
Ingredients:

* Mix 2 scoops of Raspberry Yogurt Protein Delite or other protein with
* 4 strawberries
* 15 blueberries
* 16 ounces of nonfat milk
* 1.2 cup of ice cubes.

It is so good that you should serve it with a little umbrella in it!

Protein-Carb Almond Blast

Ingredients:

* Mix 2 Scoops of Vanilla MyoMax Meal or other protein with
* 10-12 oz of skim milk
* 1.2 cup of dry oatmeal
* 1.2 cup of raisins
* 12 shredded almonds
* 1 tbsp of peanut butter.

It's like pudding!
Strawberry Nut Shake

Ingredients:

* Mix 2 Scoops of Vanilla Isolean or other protein with
* 1 cup of fat-free strawberry yogurt
* 6 shredded macadamia nuts.

Plub Ice Shake

Ingredients:

* Mix 2 scoops of Vanilla Scipro or other protein with
* 1 ripe plum (pitted) juice of 1 lemon
* 16 ounces of ice water
* 1.2 cup of ice cubes.

Peppermint Oatmeal Shake

Ingredients:

* Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with
* 1 cup sugar free vanilla ice cream
* 1 cup oatmeal
* 2 cups non-fat milk
* 1.2 cup water
* a splash of peppermint extract!

Chocolate Coffee Shake

Ingredients:

* Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with:
* 1 cup of skim milk
* 5 ice cubes
* 1 cup of water
* 1 spoonful of instant coffee!

Tastes like a gourmet concoction!

Plum-Lemon Cooler

Ingredients:

* 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
* 1 ripe plum, pitted
* juice of 1 lemon
* 1 tablespoon multi-vitamin powder
* 16 ounces ice water
* 1/2 cup ice cubes

Wild Berry Boost

Ingredients:

* 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
* 8 raspberries
* 4 strawberries
* 15 blueberries
* 16 ounces nonfat milk
* 1/2 cup ice cubes

Peanut Butter Chocolate Truffle

Ingredients:

* 2 scoops chocolate flavor whey protein powder (Whey Best, Scipro)
* 1 teaspoon creamy peanut butter
* 16 ounces nonfat milk
* 1/2 cup ice cubes

Creatine Catalyst

Ingredients:

* 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
* 5 Granny Smith apples
* 5 grams (one teaspoon) Creapure䠣reatine powder
* 1/2 cup ice cubes


Peanut Brittle Protein Shake
This is a delicious favorite I discovered quite by accident as I sat staring at my "boring" vanilla protein powder and wanting something sweet. This mimics peanut brittle only in taste. It won't send your blood sugar soaring and it's a fun way to get in some healthy unsaturated fat.
Ingredients:

* 2 scoops vanilla protein
* 1 tbsp sugar-free instant butterscotch pudding mix, dry
* 1 tbsp natural peanut butter, chunky
* 8 oz. cold water or lowfat milk.
* 3-6 ice cubes

Directions:
Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing.
Nutritional Information for added ingredients (excludes milk & protein powder):
Per Serving:
Calories - 108
Carbs - 6 g
Protein - 4g
Fat - 8 g
Fiber - 1g
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The Hulk

This is a pistachio flavored shake that I came up with one busy morning for my son. He loved it because it was green and walked around the rest of the day doing lat spreads that "ripped" his shirt. I loved it because it only added 19 calories to my protein shake.
Ingredients:

* 2 scoops vanilla protein
* 1 ? tbsp sugar-free pistachio pudding mix
* 1 mint leaf or a few drops peppermint extract (optional)
* 1 few drops green food coloring (optional)
* 8 oz. cold water or low-fat milk
* 3-5 ice cubes

Directions:
Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you'll need a few drops.
Nutritional Information for added ingredients (excludes milk & protein powder):
Per Serving:
Calories - 19
Carbs - 5g
Protein - 0g
Fat - 0g
Fiber - 0g

Oatmeal Meal Replacement Shake
This is a homemade meal replacement that contains all the nutrition of a hearty bowl of oatmeal. It's got complex carbs, protein, and a little good fat to extend its contribution to your energy stores. If you expect the rest of the day to be hectic, why not double it up and take half of the shake to work to ensure you don't skip a meal just because you'll be stuck in a meeting.
Ingredients:

* ? cup dry measure oatmeal, cooked in water and cooled
* 2 scoops vanilla protein
* 3 dashes cinnamon
* 1/8 c sugar free maple syrup or equivalent amount brown sugar replacement
* 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
* 12 oz. water or low-fat milk

Directions:
Add all ingredients to blender, blend, and pour into cup. If your short on time, just use dry oatmeal or oat flour.
Nutritional Information for added ingredients (excludes milk & protein powder):
Per Serving:
Calories - 215
Carbs - 33g
Protein - 7g
Fat - 7g
Fiber - 5g

Cinnamon Roll Protein Shake
Ingredients:

* 2 scoops vanilla protein powder
* 1 tbsp sugar-free instant vanilla pudding
* 1/4 tsp cinnamon
* 1/2 tsp imitation vanilla (or 1/4 tsp extract)
* 1 packet artificial sweetener
* a few dashes butter flavor sprinkles or butter-flavor extract
* 8 oz. water (or low-fat milk)
* 3 ice cubes

Directions:
Add all ingredients to blender, whip, and serve.
Nutritional Information:
Aor added ingredients (excludes protein powder & use of milk)
Calories - 25
Carbohydrates - 5g
Protein - 0g
Fat - 0 g
Fiber - 0 g

Nada Colada Protein Shake
Ingredients:

* 2 scoops vanilla protein powder
* 1/2 c pineapple-orange juice*
* 1/4 tsp rum extract
* 1/4 tsp coconut extract (or 2 tbsp shredded coconut)
* 1 packet artificial sweetener
* 4 oz. water (or low-fat milk)
* 3-6 ice cubes

Low-carb version: Omit juice and use 1/2 tsp sugar-free pineapple-orange drink mix (dry). Increase water or milk to 8 oz.
Directions:
Add all ingredients to blender, whip, and serve.
Nutritional Information:
for added ingredients (excludes protein powder & use of milk)
Calories - 61
Carbohydrates - 15g
Protein - 0g
Fat - 1g
Fiber - 0g

Protein Shake
Ingredients:

* 1 cup skim milk
* 2 tsp. safflower oil
* Several pieces of ice
* 1 banana
* 1 package of Carnation Instant Breakfast (there's also a lo-carb mix)
(any flavor--strawberry, chocolate, cappacino, French vanilla, chocolate malt)

Directions:

Mix together in blender until ice is completely crushed and mixed well.
Jay Robb Whey & Egg White Protein Shake Recipes

Banana Delight
Ingredients:

* 8 oz. pure water
* 1/2 banana (frozen)
* 2 oz. protein of choice
* 2 tsp. flax seed oil

Strawberry Cheesecake
Ingredients:

* 10 oz pure water
* 8 frozen strawberries
* 4 tbs. low fat sour cream
* 10-15 drops liquid stevia (optional)
* 1.5 oz. protein of choice

Blueberry Dream
Ingredients:

* 10 oz. Pure water
* 1/2 cup fresh or frozen blueberries
* 1.5 oz. protein of choice
* 2 tsp. flax seed oil
* 15 drops liquid stevia (optional)

Fat Burning Peaches and Cream
Ingredients:

* 8 oz. pure water
* 1 ripe peach
* 2 tbs. low fat sour cream
* 8 drops liquid stevia (optional)
* 1.5 oz protein of choice

Quick Start
Ingredients:

* 3 oranges (fresh juiced only, NOT canned or bottled
* 6 drops liquid stevia (optional)
* 1 oz. protein of choice

Tropical Treat
Ingredients:

* 8 oz. pure water
* 1/2 banana (frozen)
* 2 tbs. low fat sour cream
* 1 tsp. coconut extract
* 10-15 drops liquid stevia (optional)
* 1.5 oz. protein of choice (vanilla flavor)

Tropical Pleasure
Ingredients:

* 8 oz. pure water
* 1/2 tsp. pineapple extract
* 1/2 tsp. coconut extract
* 1 tbs heavy cream
* 1/2 frozen banana
* 1 heaping scoop (1 oz) of Egg Protein
* Stevia or Agave to taste (optional)
* 2-3 ice cubes (optional)

Chocolate Almond Delight
Ingredients:

* 10-12 oz. pure water
* 15 raw almonds
* 1/2 tsp. coconut extract
* 1.5 oz protein of choice (chocolate flavor)
* Stevia to taste (optional)
* 3-5 ice cubes (optional)

(first, blend the almonds until creamy smooth in 1/2 the water, then add the rest of the ingredients)
Chocolate Lovers
Ingredients:

* 12 oz pure water
* 1 tsp. pure cocoa powder
* 2 tbs. low fat sour cream
* 10-15 drops liquid stevia
* 2 oz. protein of choice (chocolate flavor)
* 2 tsp. flax seed oil

High Energy Shake!
Ingredients:

* 10 oz pure water
* 10 strawberries (Fresh or Frozen)
* 1 tbs. flax seed oil
* 1/2 tsp vanilla extract
* 1 heaping scoop (1 oz) of protein of choice
* Stevia to taste (optional)
* 2-3 ice cubes (optional)

Super Slimmer
Ingredients:

* 8 oz. pure water
* 1 tbs. flax seed oil
* 1/2 ripe peach (peeled)
* 6 frozen strawberries
* 1 heaping scoop (1 oz) of of protein of choice
* Stevia to taste (optional)

Heavy Gainer
Ingredients:

* 10-14 oz. pure water
* 1/2 cup raw almonds - blend with water only until creamy smooth then add...
* 1/2 large frozen banana
* 2 level scoops (2 oz) of protein of choice
* Stevia to taste (optional)

Weight Gainer
Ingredients:

* 14 oz. pure water
* 2 bananas or 2 scoops YAM Power
* 3 tbs. peanut butter
* 6 drops liquid stevia (optional)
* 2 oz. protein of choice

Mineral Power
Ingredients:

* 10 oz. pure water
* 1 oz. liquid ionic plant source minerals
* 1 packet knox gelatin
* 1 tbs. flax seed oil
* 1 heaping scoop (1 oz) of protein of choice
* Stevia or to taste (optional)

Nice work there!
Oatmeal is a great source of fiber as well! Many people don't get enough fiber, and water for that matter

CHOPTALK,

Thanks. Thumbs Up!

Excellent - Thx!

nothing is better then 7 ice cubes and about 6 ounces of water...add some powder....blend it...and drink away

I want to start making my own protein shakes, do you guys
have a brand of protein powder that you'd recommend?

Thanks.

Good work chop. I always experiment and try new ways to make a good shake.

Thanks buddy for sharing this recipes with us.