Google

Go Back   Men's Health Information, Including Fitness, Nutrition, Weight Loss, Working Out & Sex > Nutrition & Weight Loss > Recipes

Recipes Got a favorite recipe or something that you love to eat?? Post all of your favorite recipes and foods here!

Reply
 
Thread Tools Display Modes
  #1  
Old 06-07-2008, 02:17 PM
sal
sal is offline
Gold Contributor 500+ Posts
Join Date: Mar 2008
Posts: 980
Blog Entries: 6
sal is on a distinguished road
Default Moroccan Lamb Stew with Chilli Dumplings

Ingredients
For the stew:
2 tbsp olive oil
1 lamb leg steak, diced
� red onion, diced
55g/2oz green beans, cut into 2.5cm/1in lengths
2 cloves garlic, crushed
� orange, skin left on, cut into chunks
1 tsp turmeric
� tsp chilli flakes
1 tsp ground cumin
3 tbsp red wine
3 tbsp tomato puree
1 orange, juice only
salt
freshly ground black pepper
For the dumplings:
110g/4oz self raising flour
2 tsp chilli flakes
1 tsp baking powder
3 tbsp olive oil
3 tbsp water (approx to make a dough)
2 tbsp parsley, chopped




Method
1. Preheat the oven to 200C/400F/Gas 6.
2. For the dumplings - mix all the dry ingredients in a bowl, make a
well in the centre and pour in the oil.
3. Stir together and add enough water to make a dough thick enough
to make into balls.
4. Form the dough into about six small balls and place on a baking
tray.
5. Bake in the oven for 8-10 minutes until crisp and golden on the
outside.
6. Fry the onions and lamb in the oil in a medium pan until the lamb
starts to brown on all sides.
7. Add all the other ingredients and simmer for 6-8 minutes until
the sauce has reduced slightly and the lamb is just cooked.
8. Serve with the dumplings on top.
Guests, Become a Member to remove this ad!
Sponsored Links
sal is offline
Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -5. The time now is 08:40 PM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.2.0 RC5

Ad Management by RedTyger
Home    |     Health Forums    |     Health Library    |     About Us    |     Bookmark    |     Contact    |     Privacy    |     Webmaster
Copyright ? 2006 Mens-Health.com. All Rights Reserved.