Here's a great shake to get you in the holiday season!
Preparation Time 5 min | Cooking Time 0 min | 2 servings

Ingredients:

1 and 1/2 cup fat-free vanilla ice cream
1/2 cup skim milk
1 tablespoon fat-free whipped topping
1/2 teaspoon of sweetener
1/8 teaspoon rum extract
1/8 teaspoon vanilla extract
Dash nutmeg

Steps

1. Combine all ingredients except nutmeg in a blender.
2. Blend until smooth.
3. Pour into glasses and sprinkle with nutmeg.
4. Serve and enjoy!

Calories: 163 Cal
Carbohydrates: 21.0g
Fat: 2.0g