Ingredients
12 Chicken Tenders
3tsp honey
3tbsp hot sauce
2tbsp low-sodium Worcestershire sauce
1/2tsp minced garlic
1/2tsp paprika

How
1. Preheat a non-stick skillet on medium-high.
2. Stir together the hot sauce, honey, Worcestershire sauce, garlic and paprika in a small bowl. Microwave for 10 seconds. Stirring if honey clumps.
3. Place the chicken and half of the spice mixture in a large Ziploc bag and shake until coated.
4. Pour the coated tenders into the skillet and cook for 1-2 minutes per side.
5. Toss with the remaining spice mixture to coat them.

Eat With: Celery Sticks, baby carrots and 4tbsp (2 tbsp/serving) of a good, chunky blue-cheese dressing that’s reasonably low in fat, such as Ken’s Steak House Lite.

Extra Credit: Go light on the blue cheese instead of gouging.

Makes 2 Servings

Per Serving
466 calories
33g Protein
54g Carbohydrates
14g fat
5g saturated fat
5g fibre
615mg sodium