Ingredients:
1Tbsp blueberry jam
2tsp barbecue sauce
2 4oz (80g) Salmon fillets

How
1. Set the oven to broil
2. In a small bowl, stir together the jam and sauce until well blended.
3. Coat a baking sheet with non-stick cooking spray. Arrange the salmon on it, sprinkle on salt and pepper, then spoon 2/3 of the sauce over the fillets.
4. Broil for 5 minutes, or until the fish flakes. Spoon the remaining sauce over the fillets before serving.

Eat With: 1c steamed broccoli drizzled with 1/2tsp lemon juice, 1c Uncle Bens Ready Rice, Whole Grain Brown (the kind you can microwave in 90 seconds).

Makes 2 Servings

Per Serving
419 Calories
31g Protein
59g Carbohydrates
6g fat
1g saturated fat
6g fibre
159mg sodium