Ingredients:
1c (about 2oz (40g)) loosely packed lean ground beef
1/4c frozen corn kernels
1 Roma tomato, chopped
1 Lean cuisine Santa Fe-Style rice-and-beans frozen dinner
2Tbsp grated pepper jack cheese
1tsp chopped fresh cilantro

How
In a skillet, brown the beef over medium heat. Drain the fat, Return the meat to the pan, and add the corn and tomato. Microwave the frozen dinner according to the package directions, then stir it into the beef mixture. Simmer on low heat for 2-3 minutes, stirring occasionally. Top with the cheese and cilantro.

Makes 1 Serving

Per Serving
454 Calories
28g protein
63g carbohydrates
11g fat
5g saturated fat
7g fibre
768mg sodium