Ingredients:
1 Tbsp olive oil
2c lightly packed baby spinach
10-12 asparagus tips
2 tilapia fillets, 3-4oz each (75g)
1/2tsp red-pepper flakes
2 scallions, sliced
1/2 lime

How
1. In a small bowl, mix the oil and red-pepper flakes and microwave for 30 seconds to make chile oil. Set aside.
2. Tear off two 18” sections of foil and smooth them flat. Arrange an equal amount of spinach and asparagus in the centre of each piece of foil. Place a fillet on top of each pile. Then top each fillet with scallion slices and chile oil. Halve the lime half, and squeeze the juice from each piece over the fish. Season with a pinch of salt and pepper, seal the foil (fold up and over the fillets, then crease the sides to form a tent-the fish will bake and steam simultaneously),
3. Bake in a 450°F oven for 10-12 minutes.

Eat With: 1c Uncle Ben’s Ready Rice, Whole Grain Brown Rice

Makes 2 Servings

Per Serving
396 Calories
28g protein
45g carbohydrates
12g fat
2g saturated fat
3g fibre
142mg sodium