Ingredients:
2 Sirloin Steaks, 6oz (128g) each
1/4c chicken stock
1/2c thinly sliced cremini mushrooms
1tsp olive oil
1/4tsp dried thyme
1 clove garlic, crushed

How
1. Sear the steaks in a skillet on medium high (about 2-3 minutes per side), seasoning each side with a pinch of salt and pepper as the other side cooks. Remove the steaks from the skillet, and reduce the heat to medium.
2. Put the olive oil, thyme and garlic in the skillet, stirring frequently and s****ing with a spoon to release the brown bits left behind by the meat (about 30 seconds).
3. Add the stock and mushrooms, stirring often until the mushrooms soften (about 3 minutes).

Extra Credit: Use red wine instead of chicken stock for a more sophisticated flavour.

Eat With: 1 1/2c steamed broccoli

Makes 2 servings

Per Serving
507 Calories
49g Protein
7g Carbohydrates
31g fat
12g saturated fat
3g fibre
267mg sodium