Ingredients:
½ lb Sirloin Steak, Sliced diagonally into thin strips
1c bite-size pieces red or green bell pepper (1/2c each)
1c bite-size pieces onion
2 tbsp reduced-sodium soy sauce
1 tsp sugar
1 ½ tsp olive oil
1 clove garlic, crushed
1 tsp red-pepper flakes

How
1. Dump all the ingredients into a large Ziploc bag. Shake VERY WELL (so the soy sauce permeates everything in the bag).
2. Pour the meat, sauce, and vegetables into a medium-hot cast-iron skillet, stirring frequently until the meat is seared and the vegetables begin to loose water (2-3 minutes).

Extra credit: For a more authentic Korean-style flavour, use toasted sesame oil instead of olive oil and add 1 Tbsp rice-wine vinegar.

Eat With: 1c Uncle Ben’s Ready Rice, Whole Grain Brown (the kind you can microwave in 90 seconds)

Makes 2 servings

Per serving
623 calories
37g protein
58g carbohydrates
27g fat
9g Saturated fat
4g fibre
604mg sodium