BONELESS BUFFALO WINGS

-Skinless chicken breasts sliced or cubed
-Flax plus cereal grinded in blender (all bran or Fiber one will work as well)
-Canola or Olive oil in skillet
-Dinosaur BBQ Sauce (any all natural sauce)
-All Natural Honey
-Eggs

Dip skinless chicken in scrambled egg mix, bread with flax plus cereal, toss in pan and let cook until each side is nicely browned. Mix BBQ sauce and Honey and microwave for 30 seconds. Spread sauce on top of wings and then throw in the oven for 10 minutes to let sauce bake in.

Tabasco Sauce and Lemon if your looking for something spicier.