Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients:

* 1 bosc pear
* 1 1-inch cube feta cheese, crumbled
* salt and pepper to taste

Preparation:

1. Preheat oven to 425°F. Wash, halve, and core pear. Spray each half with cooking spray; place on baking sheet, skin-side down. Sprinkle lightly with salt and pepper. Bake for 20 minutes.
2. Remove from oven. Allow to cool slightly, and then sprinkle with feta.

Nutrition Information

Makes 1 serving

Per serving:

* 130 calories
* 4 g fat (3 g saturated)
* 191 mg sodium
* 22 g carbs
* 4 g fiber
* 3g protein

Compare this nutrition information to a serving of another snack you might serve at a party like hummus with pita that has much more fat and calories.

* 259 calories
* 7g fat (1 g saturated)
* 559 mg sodium
* 42 g carbs
* 5 g fiber
* l0 g protein