It's been six weeks since my Laproscopic prostate surgery and I am for the most part continent. I wear a Tena SlenderPads Seviette during the day time and with the exception of the occational squirt it's dry by the end of the day. I night I wear nothing.

Now here is a question to ponder. I was doing the following for years prior to surgery.

1. Karate. I'm a second degree blackbelt and some of the kata's we do are really good at strengtening the abdomen muscles. Naihanchi and Sanchin katas are really good examples.
2. Kegels. I was doing these for about a year and a half to improve sexual performance in the bedroom. Basically it was to massage the prostate internally during orgasimes.


Did these help with my contience? I already knew what muscles needed work after surgery as I had already been using them.

Just wondering.