First, it targets the actual muscles that control the stream – it can be difficult to identify them otherwise. Second, you don’t have to set aside a special time for Kegel exercises because you do them every time you urinate. Third, this approach seems to minimize the problem of “over exercising” the key muscles that can lead to muscle fatigue and less control. Finally, it seems to be very effective and works quickly.

I don’t know if this exercise regime will help others with lingering incontinence, but why not give it a try? If you have some success, please respond to this post.