As long as your child is choosing nutritious foods, you can let him or her choose what to eat. Sometimes your child may want to eat a particular food again and again for a while, and then not want to eat it at all. Try to let your child explore new foods on his or her own. It won't help to insist that your child taste new foods.

You may need to prepare special servings of some foods to make sure your child gets a balanced diet. For example, if you're making beef stew for dinner, and your child will only eat potatoes and carrots, you may need to cook some of these vegetables separate from the stew so that your child will eat them.

What are your suggestions for the food that can make child to eat?