How much sleep does my child need? - Men's Health Information, Including Fitness, Nutrition, Weight Loss, Working Out & Sex

**jsmithxx** · 11-26-2008, 09:26 AM

I am having 5 years daughter.. How much sleep does my child need?

DashingMale · 12-09-2009, 11:16 PM

My daughter is now 7. When she was five she would need a good 10 hours each night. Even now, we still set her bed time for 10 hours of sleep. Adults need 6-9 hours....kids need much more sleep time. That is when their bodies do most of their growing

11-26-2008, 09:26 AM	#1
jsmithxx Gold Contributor 500+ Posts Join Date: Nov 2008 Posts: 593 Blog Entries: 12	How much sleep does my child need? I am having 5 years daughter.. How much sleep does my child need?

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12-09-2009, 11:16 PM	#2
DashingMale Junior Member Join Date: Dec 2009 Location: USA Posts: 13	My daughter is now 7. When she was five she would need a good 10 hours each night. Even now, we still set her bed time for 10 hours of sleep. Adults need 6-9 hours....kids need much more sleep time. That is when their bodies do most of their growing