No wonder you're stressed. At work, it seems you're doing more with fewer resources every day and deadlines lurk around every corner. At home, you take out your frustration on your family. Weekends are booked with household chores and errands. You haven't spent an evening alone with your partner in months.

So how do you handle it? Understanding how you respond to stress today - for better or worse - is the foundation for successful stress management in the future.