* Learn better ways to manage your time. You may get more done with less stress if you make a schedule. Think about which things are most important, and do those first.
* Find better ways to cope. Look at how you have been dealing with stress. Be honest about what works and what does not. Think about other things that might work better.
* Take good care of yourself. Get plenty of rest. Eat well. Do not smoke. Limit how much alcohol you drink.
* Try out new ways of thinking. When you find yourself starting to worry, try to stop the thoughts. Work on letting go of things you cannot change. Learn to say "no."
* Ask for help. People who have a strong network of family and friends manage stress better.