I have had depression\anxiety attacks several times in the last 8 years - all of which have been triggered differently apart from 2 cases of post natal depression. Back in March/April this year day to day life mum/wife/work got to me big time I think it had been building over some time ended with me taking about 10 weeks off work, for which I slept much of it....I was put on medication which after about 5 weeks seemed to make a difference - school holidays things seemed to improve - since September for some reason I have not been taking my medication regularly - i feel like i am getting out of control - every things i building up again, more bottles of wine are getting drunk - more shouting is happening - where do I go from here - just start again taking the medication - back to doctors? I dont want to and cant afford to end up where I was - any suggestions ?