Haven't been feeling at all good this last couple of weeks. Last week I think I reached an all time low - even my mum noticed, which is amazing. Don't really know what to do tbh, I don't have anyone I can talk to right now. I feel like I've regressed, and I'm sick of it I feel tired is the only way I can describe it, and trapped I guess. I can't think of the right words, I don't think there are the right words Any advice?

Sorry for moaning, I feel like that's all I ever do but I scare myself cos I was never contemplating anything before, and sometimes I think something and freak myself out cos I know it's so drastic