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Heart Care and Cholesterol Control

Preventing Coronary Diseases
When there are excess deposits of fat, cholesterol or other substances in the inner wall of arteries, the arteries narrow and harden into a condition known as astherosclerosis, the most common cause of heart trouble. A planned diet and regular exercise are the key to prevent atheroclerosis.

Friendly and Unfriendly FATS
FAT should not exceed 30 per cent of your total calorie intake, which includes...

How to get a Good Night Sleep

Are you getting enough sleep? If not, you are not alone. A recent study has found that one in every two Indians (46 per cent) sleeps less than six hours. A busy work schedule, a hectic social life, household chores and children’s worries leave little time for sleep. Modern life builds up so much stress and anxiety that when we do get to bed, most of us find it difficult to sleep well.

Adults need at least seven to eight hours of sleep every...

Warnings about cholesterol has become often these days!!!!!!

Once you hear the word ‘Cholesteral’ the first thing that comes to our minds is the clogged arteries and the ‘open heart surgeries’ and the ‘angiograms’. But cholesterol isn’t always bad!!!! It is responsible for certain vital activities in the human body like producing hormones for immunization and building cells.

The more weight you add on results in production of...

Obesity is a major health hazard. In fact its becoming a very common problem. The excessively high levels of fat in the body is a great risk to health. People who are over weight are prone to many diseases like heart attack, strokes, blood pressure, osteoarthritis and more. The obesity is plaguing the entire world today.

Overweight is the mother of all chronic diseases. Overweight leads to non isulin dependent diabetes. This reduces the ability...