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Experts estimate that 80 per cent of all cancers can be prevented by making healthy lifestyle choices. Avoid saturated and trans fats, which may fuel prostate cancer growth, and incorporate protective foods, such as soy, green tea and tomatoes, into your diet. Soy contains isoflavones with specific anti-cancer activity. Green tea is rich in polyphenols that inhibit the formation of cancer-causing compounds and block the growth of prostate cancer cells. And tomatoes, particularly cooked tomato products,...

Drink Alcohol Only in Moderation. You’ve probably heard of the "French Paradox," and that drinking wine protects against heart disease. Repeated studies have shown that drinking moderate amounts of alcohol (all kinds) protects not only against heart disease, but also lowers risk of death from all causes. Remember that moderation is key. While one to two drinks a day are protective, excess alcohol consumption is devastating to health. And for some, one drink is too many.

What is known about eating disorders?
Many things about eating disorders aren't fully understood, but we do know the following:

Eating disorders have been around for centuries

Diets don't cause eating disorders, but research has shown young women who diet at a severe level are 18 times more likely to develop an eating disorder than those who don't and those who diet at a moderate level are five times more likely

Severe psychological problems, such as...

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Expert advice to help you maintain a healthy weight

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We're bombarded with scare stories about weight, from size zero to the obesity 'epidemic'. But a healthy weight is determined by different factors for each of us. Our expert advice is designed to help you achieve and maintain a healthy, life-enhancing weight.
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Your weight
Expert advice to help you maintain a healthy weight

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