Raul

Lose Weight & Tone Up Like Jillian Michaels
Have you ever tried to sculpt your body, but saw little results? Anyone who has tried to advance from their Campbell Soup cans to 3 lb. weights to 10 lb. weights knows that sculpting your body isn't always easy. Unlike cardiovascular activity, which can deliver endorphins in no time, weight training takes precision and concentration.

Enter Jillian Michaels, one of the trainers for NBC's hit show The Biggest Loser. Jillian was...

Bob Harper: Trainer to the Stars
What do Jenny McCarthy, Ben Stiller and Ellen DeGeneres all have in common? Sure, they make us laugh, but they've all used Bob Harper to motivate and train them.

You can see Bob Harper on NBC's The Biggest Loser and get his great health advice by signing up for The Biggest Loser Club. By following his tips, you'll not only lose weight, but feel inspired as you watch your body transform.

Finding a trainer to the stars can be both...

Please don't say go vegetarian, please don't say go vegetarian, please don't....ah ****!!!! (More on this later).

According to ecologists, an energy crisis could be averted if Americans cut their calories.

David Pimentel of Cornell University and colleagues estimate that energy demands could easily be halved, which could stave off the prospect of further rises in the costs of fuel. Here are some of their conclusions based on their research;

* The...

It can be difficult to eat healthily whilst traveling, especially when you have kids who need regular snacks. Often, motorway service stations consist of fast food outlets, vending machines full of chocolate, and shops selling supersized bags of chips - not the healthiest fare for your family. A bit of pre-planning goes a long way: here's nine snacks to pack in your bag before setting off.

Water

Top of the list is water: make sure you have enough with you. Carry a spare...

I know I know, this is pretty controversial but read on....

What is urine therapy? How does it work?

"Urine therapy has been practised for thousands of years and has merely fallen a bit into obscurity in the last century. However, urine therapy may seem to be unorthodox and perhaps revolutionary, it does not introduce anything new or original. It has been known throughout the centuries both in the West and in the East. Dr. Evagelos Danopouolos of Greece reported...