jason1

The fear of Cholesterol

Once you hear the word ‘Cholesteral’ the first thing that comes to our minds is the clogged arteries and the ‘open heart surgeries’ and the ‘angiograms’. But cholesterol isn’t always bad!!!! It is responsible for certain vital activities in the human body like producing hormones for immunization and building cells.

The more weight you add on results in production of more cholesterol, so watch your weight!!!!!. Eat a fat free healthy diet that...

What is Sinusitis?

Sinusitis is an infection of one or more of the sinus cavities, often caused by bacteria or an allergy. The sinuses are air pockets in the forehead and in the area surrounding the eyes and nose that function to filter and warm the air we breathe. When infected, the lining of the sinus cavity becomes swollen, causing a build up of fluid or mucus. This build up is responsible for symptoms such as congestion, runny nose, headache, pain and sinus pressure, which your...

Tomatoes are in season at the moment, and piled high at the market. They're one of my favorite foods - healthy, delicious and useful in all sorts of dishes. Read on for tomato facts that you might not know, and some ways to eat more tomatoes every day.
Why You Should Eat Tomatoes

1. Tomatoes can help to protect your skin against the sun, and reduce wrinkles

Tomatoes contain an antioxidant called lycopene. This has lots of health benefits, one of which is protecting...

There are hundreds of diets, tips, books, and techniques out there for losing weight. Despite this, those who sustain long-term weight loss are few and far between.

In this post, lets share some pearls of wisdom that have helped her achieve her own weight loss, and in turn, have helped others.

1. "Diets" simply do not work; the very nature of the word implies the "beginning" and an "end" to a way of eating that has, historically, been...

Early next year, ad men Alex Bogusky and Chuck Porter will release The 9-inch Diet.

The premise of the book is: by using a 9-inch plate at every meal, caloric intake can be decreased by 30-35 percent.

There isn't too much more information around regarding the book - but what is interesting is that the two authors also run an extremely influential advertising agency. Some of their clients (ironically) include Burger King, Coca-cola, and Domino's Pizza.

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