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Play it Safe
Sex is better when you don’t have to worry about sexually transmitted diseases (STDs). Unsafe sex can put you or your partner at risk for STDs. Protect yourself and your partner. Then you can relax and feel close. If you decide to have sex, be sure to carry condoms.

It Can Happen to you

In all societies, sexually transmitted diseases (STD) are among the most common of all infections....

A consortium of international scientists said they have located the first gene for susceptibility to testicular cancer. British researchers who led the study said the gene dubbed TGCT1 on chromosome X is inherited from the mother and can increase a man’s risk of testicular cancer by up to 50 times. The finding brings scientists a step closer to finding the gene, which could lead to earlier detection, treatment and cure of the most common cancer among young men. “What we have achieved is the localization...

First and foremost, you need to dress appropriately. Layers make winter running possible by preventing frostbite and hypothermia. “The first layer should be tight, like Lycra,” says Lee Anthony Mulero, a former physical trainer for New York Sports Club. Lycra and other synthetic materials trap body heat while releasing moisture from your skin. Running in the Winter for Dummies advises to avoid wearing cotton as a first layer, since it absorbs moisture and lowers your body temperature.
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1. The Classics—sit-ups and push-ups.

With all the fleeting exercise fads out there, some people forget about the basics. But these time-honored fitness standards—much like fashion’s black suit or black dress—remain excellent ways to workout with confined space.

2. Utilize Objects

Use heavy textbooks, book bags, air conditioners and the like as free weights. Anything that you can lift against enough resistance can provide a good workout. More portable exercises...

Alcoholics are now offered vitamin therapy. This kind of nutrient therapy offers a lifestyle with little or no tension. It is effective in 80% of the cases. If the family provides the patient with a support system, the recovery rate further increases. Otherwise it falls.
After undergoing nutritional therapy, feelings of depression, fatigue, irritability and craving for alcohol are largely reduced or totally eliminated.
Medical detoxification is also included in the programme. Withdrawal...