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Always remember though that there are a number of factors which may affect your BMR. Some of these factors can be controlled by you, while others are bitter realities of life that have to be accepted since they can neither be controlled nor influenced by you. In this article, I will discuss the ‘controllable’ factors.

The more you move, the more energy your body needs. You can do two things about it: you can either increase your activity level in order to match your current calorie...

I have mention some tips to make your life more happier and healthy.

1.Fasting, and forms of fasting rest the digestive system taking burdens off the liver and allow it to release any toxins that may be accumulated. so once in a week eat only raw food and vegetable juices.

2. Listen to your body: Pain is one of many signals that the body has to show you that there is a problem. Listen by tuning in to the signals the body is giving you will be able to act quickly to support...

Fitness exercises can help to have a fitter and healthy life. Stretching exercises can help in many ways in maintaining a fitter body. weightloss can be achieved by following simple effortless regular exercises. Medical breakthroughs can happen by regular meditation and exercising. Yoga and other workouts which can be performed easily are available in this website to keep you fit and healthy.

Ayurveda, a science in vogue practiced since centuries, uses a wide variety of plants, animal...

Mostly it happens every morning when you mosey out of bed, somewhere between the time you take off that robe and the instant you step into the shower. For others, it happens immediately after a workout, as soon as you peel off those sweaty clothes and stand aimlessly in your birthday suit. Then, the big moment arrives. The excitement, the tension, it all forms a giant knot in your throat. This experience is a lot like playing the roulette wheel and you know you have plenty riding on this one. Hence,...