Before you start your yoga practice, there are a few simple things you'll need to do. First, find a time and place to practice yoga, assemble your yoga props, and learn about your body and your breath.

For many people, just finding the time is the major obstacle to practicing yoga at home. It's a good idea to sit down now, look over your schedule, and figure out where you're going to fit in an hour of yoga practice, 6 days a week. To manage this, you may need to wake up earlier than usual, ask your partner to take charge of the children at specified times, or juggle your work and home commitments. Once you have decided when to practice, you might even consider marking it on your calendar to establish this practice time as a fixed priority in your life