Being a Nonsmoker

Generally, hypnosis and self hypnosis suggestions are positive. Smoking poses a difficulty in constructing suggestions or scripts, because it is something you want not to do. The subconscious reacts better to positive suggestions in which it doesn't have to filter out the negative words. Rather than saying, "I will not smoke cigarettes," tell yourself, "I am a nonsmoker." Then your subconscious will register this positive suggestion.