Different Versions of Hypnosis

There are many types of hypnosis and self-hypnosis. The one presented in this book is fairly common and proven to be successful. Although not every version uses the exact steps or procedure, this is a good one.

There are some techniques that are sometimes considered to be part of hypnosis, but don't fit the template. Some of these are very useful. We include some well-known and effective techniques that you may want to include in your self-hypnosis practice. You may find it confusing to use some of them now, but come back to them when you're ready to explore further. Or some may rise to be favorites right now. Even if you never use these techniques, you may find them interesting, especially if you are interested in the study of the mind.

Some hypnotists always use a pendulum.

Everyone who does hypnosis or self-hypnosis should have some sort of pain relieving technique.

Automatic writing is difficult and doesn't work for everybody. Or, maybe most people just don't want to stick with it long enough for it to work for them. For those who can use it, it's a fascinating and powerful technique.

Finger tapping can be used in many ways. Experiment with it to get in touch with your subconscious.