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Old 09-02-2008, 10:24 AM
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Default My 8 Week Fight Prep

My next fight is September 13th. It's my second fight. I have exactly 8 weeks until the fight, 7 for hard work and 1 for strategy, a jog and rest. So I just want some feedback, I felt this would be the best area to put this in.

The fight is AM USKBA rules, 3x3 minute rounds, 1 minute rest. I am primarily a BJJ fighter, so I feel strength conditioning (takedowns and the like) is important.

I haven't done much conditioning at all, mostly strength work up until now.
Plan:
3 workouts M/W/F

Monday - Rounds Workout :
1 round 135lbs clean & jerk
1 round DB Thruster
1 round DB Swing
Rest
1 round DB Snatches
1 round Burpees
1 round Jump Squats
Rest
3xMax Dips/Pull-ups
Elliptical - 15 mins

Wednesday - Track Workout :
Lots of 100 m sprints w/15 45lbs DB swings
Jog
Abs

Friday - Strength Workout :
Front Squat
DB Bench
Weighted Chins
Barbell Holds
Curls/Tricep Push Down

In addition to that I'll obviously be training and sparring, I think sparring is the best cardio. Things might change a bit, add another round or do a little extra, but this is the basic outline.
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