Okay, what the hell.
Basically I've picked up training again for several months, 6 days a week, doing weight training on days 1, 3 and 5 (a full body workout), and bagwork then cardio / MMA class on days 2, 4 and 6. I've read a lot of the threads regarding conditioning on this site, as well as many MMA and bodybuilding sites / articles. I am now officially freaking confused, as I haven't lifted weights since early highschool, where they told me that one max rep is most important. More importantly, I'm eating a LOT more, the composition of which I'll get to later.

And that because someone is a physical trainer doesn't mean they know what the *&#$% they're talking about, I guess, since everybody says something different, even with all of them spouting the whole 'different body types must take different approaches' kinda thing with the ectomorphs, endomorphs and mesos.