Antioxidants and exercise - Men's Health Information, Including Fitness, Nutrition, Weight Loss, Working Out & Sex

simmik · 06-25-2009, 05:12 AM

Hi there - a question for you guys, Why should I have more anti-oxidants if I exercise frequently? I cant get my head around why this would be.?

rlsa2468 · 06-25-2009, 06:39 PM

What I understood is when you do excersice there are free radicals because of your sweat and other things which will be covered when you take antioxidants. So, it will be a good idea to consume antioxidants after your workout.

simmik · 06-26-2009, 06:57 AM

rlsa and simmik - i appreciate you responding - thanks a lot its more clearer now

06-25-2009, 05:12 AM	#1
simmik Junior Member Join Date: Jun 2009 Posts: 12	Antioxidants and exercise Hi there - a question for you guys, Why should I have more anti-oxidants if I exercise frequently? I cant get my head around why this would be.?

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06-25-2009, 06:39 PM	#2
rlsa2468 Junior Member Join Date: Jun 2009 Posts: 2	What I understood is when you do excersice there are free radicals because of your sweat and other things which will be covered when you take antioxidants. So, it will be a good idea to consume antioxidants after your workout.

06-26-2009, 06:57 AM	#3
simmik Junior Member Join Date: Jun 2009 Posts: 12	rlsa and simmik - i appreciate you responding - thanks a lot its more clearer now