Exercise and good nutrition - Men's Health Information, Including Fitness, Nutrition, Weight Loss, Working Out & Sex

**SeppeJohn** · 06-03-2009, 02:04 PM

Exercise and good nutrition work together to keep you healthy. Regular physical activity helps control your appetite and burns off calories to help lose extra pounds or maintain a healthy weight. The truth is the cost of not exercising is pretty high. Physical inactivity is a major risk factor for the development of disease. The good news is that you have to start running marathons to reap the benefits of disease prevention.

06-03-2009, 02:04 PM	#1
SeppeJohn Gold Contributor 500+ Posts Join Date: Jun 2009 Posts: 697 Blog Entries: 5	Exercise and good nutrition Exercise and good nutrition work together to keep you healthy. Regular physical activity helps control your appetite and burns off calories to help lose extra pounds or maintain a healthy weight. The truth is the cost of not exercising is pretty high. Physical inactivity is a major risk factor for the development of disease. The good news is that you have to start running marathons to reap the benefits of disease prevention.

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