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Regular exercise helps... Regular exercise helps...
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General: Nutrition & Weight Loss Discuss everything that has to do with nutrition and weight loss here!

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Old 06-03-2009, 02:03 PM   #1
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Default Regular exercise helps...
* lower your blood pressure
* help you to cut down or stop smoking
* prevent diabetes or decrease the need for diabetes medication
* help you lose weight or stay at a reasonable weight
* raise your HDL (good) cholesterol
* maintain bone health
* reduce feelings of depression and anxiety
* help you sleep better
* promote a feeling of well being
* reduce risk of some kinds of cancer
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