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| General: Nutrition & Weight Loss Discuss everything that has to do with nutrition and weight loss here! |
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06-03-2009, 01:01 PM
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Gold Contributor 500+ Posts
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Please Don't Skip Meals.
You're not going to lose weight any faster if you miss meals. In fact, it will just make you hungrier, which increases your temptation to eat everything in sight. You also won't burn as many calories during your runs as you would if you were properly fueled.
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