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General: Nutrition & Weight Loss Discuss everything that has to do with nutrition and weight loss here!

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Old 06-03-2009, 02:00 PM   #1
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Default Keep on running.
Run 25 to 30 miles a week. Individuals who successfully loss weight and keep it off burn about 2,800 calories a week through planned exercise, according to statistics from the National WeightControl Registry. Don't worry about your pace or the intensity of your run -- just getting the miles in will burn the calories.
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