proper nutrition - Men's Health Information, Including Fitness, Nutrition, Weight Loss, Working Out & Sex

**SeppeJohn** · 06-03-2009, 01:58 PM

If you're running regularly and you're training for a long-distance event, proper nutrition is especially critical for your performance. Skipping meals doesn't allow you to train with adequately fueled muscles. You shouldn't skimp on calories before, during (when necessary), and immediately after your very intense and long workouts. These are crucial times when nutrition is important to performance and recovery.

06-03-2009, 01:58 PM	#1
SeppeJohn Gold Contributor 500+ Posts Join Date: Jun 2009 Posts: 697 Blog Entries: 5	proper nutrition If you're running regularly and you're training for a long-distance event, proper nutrition is especially critical for your performance. Skipping meals doesn't allow you to train with adequately fueled muscles. You shouldn't skimp on calories before, during (when necessary), and immediately after your very intense and long workouts. These are crucial times when nutrition is important to performance and recovery.

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