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| General: Nutrition & Weight Loss Discuss everything that has to do with nutrition and weight loss here! |
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| General: Nutrition & Weight Loss Discuss everything that has to do with nutrition and weight loss here! |
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06-03-2009, 12:54 PM
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Gold Contributor 500+ Posts
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Never reduce your calories...
Never reduce your calories too much in an attempt to get fast weight loss! This will cause your metabolism to slow down. Be cautious of eating TOO much fruit. Most fruits are high in simple carbs sugar.
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