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plenty of fiber... plenty of fiber...
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General: Nutrition & Weight Loss Discuss everything that has to do with nutrition and weight loss here!

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Old 06-03-2009, 12:49 PM   #1
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Default plenty of fiber...
Be sure to get plenty of fiber in your diet. Fiber will help with proper digestion, will aide the metabolizing of fat, will keep you fuller longer, and will help calm cravings!
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