Roynn

Always drink hot water. It will help you to increase the speed of your metabolism and burn more calories. So instead of drinking cold water use warm water for your thrust.

daeonline

I recommend that you add some lemon to the water for even more benefits! Lemons are acidic by themselves, because of the citric acid, but their effect on body chemistry ph is very alkaline. Since they also contain significant amounts of important vitamins and minerals, taking lemon with water every day is a very good idea! A slightely alkaline PH is critical to good health and what I learned about it at really blew my mind!