Hi Guys I was just wondering if unsalted roasted cashews are OK to eat ?? I ask this because I am on the weight loss roller coaster. I am just so unmotivated and don't really know what I can eat and how much. At the moment I am feeling upset with myself and am just eating all the time and so I am just putting more weight on. I would really like to loose some weight before we try to have a another baby. I guess I am just asking for your help and advice.

Thank you for your help and advice

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