Hello people.

I am fairly new to this forum so I will give you a little intro.

This subject is very important to me, and, like everything else that I learn, I like to try and experiment with what is thought to me to further increase retention of whatever it is I am learning and to also have first hand experience.

Needless to say, this time I experimented on the importance of breakfast.

I know *ALOT* of people who don't eat in the morning. They have alot of excuses, from feeling sick after eating to "not having the time".

So, is breakfast something you should skip because of said reasons?

No. The benefits outweigh the troubles it gives you ten fold.

I did a fairly basic experiment. I am that kind of person btw...I have had a lot of trouble eating in the morning and after this test I have decided to have breakfast every **** morning from now on.

I decided that for a week I would try and have my biggest meal in the morning and that after said week I would completely stop having breakfast (which is what I used to do).

Let me tell you!

Holy ****!

What the $#@$@#$ have I been doing all this time?

Today is the day I did not have breakfast, I am out of energy and tired compared to yesterday like you wouldn't believe! My mood and motivation is also negatively affected...

So I say this to you, you who does not eat breakfast:
Eat it!!!!!!!!!!!!!!!!!!!!!!!!!
Eat it!!!!!!!!!!!!!!!!!!!!!!!!!
Eat it!!!!!!!!!!!!!!!!!!!!!!!!!
Eat it!!!!!!!!!!!!!!!!!!!!!!!!!

Your whole day will be much MUCH better.

I deserve to get whipped one hundred times for every breakfast I've skipped.

Any volunteers?

Hope I convinced you


Good day.

I don't eat breakfast, and don't really care for it. I tend to feel better if I don't eat something when I wake up, otherwise I feel somewhat bloated.

My body has gotten pretty used to not eating in the morning, and my energy levels and mood is just fine.