My current body fat is 18.5%. I want to get it down to 10. I weigh 185 and I workout vigorously everyday. I am guessing i burn about 600 calories on a daily basis through my workouts. From weight training, to cardio, to yoga, and plyometrics.
My typical diet consists of a breakfast of oatmeal, yogurt, banana, and a protein shake. I have a fiber bar snack, for lunch i usually have some type of chicken, usually a grilled chicken pita, i have another fiber bar snack, get home and workout, do a protein shake, and for dinner i usually do about 2 regular cans of tuna, or a chopped salad and some veggies.
If i want to get down to 10%, I am curious as to how many calories a day i should have. I want to get very serious and start tracking. Any help would be greatly appreciated, thanks in advance.