Abduction Stretch. - Men's Health Information, Including Fitness, Nutrition, Weight Loss, Working Out & Sex

**Erick78thomas** · 06-24-2009, 02:36 PM

The Abduction Stretch or Outer Thigh Stretch cuts the risk of injury from strenuous exercise and lessens muscle soreness. Although the hip abductor muscles work with your other muscles when performing exercises such as Squats and Lunges, it would be really great if you choose to isolate them. Leg muscles such as the hip flexor are often neglected. That's why it is important to do exercises that target those muscles.

06-24-2009, 02:36 PM	#1
Erick78thomas Gold Contributor 500+ Posts Join Date: Jun 2009 Posts: 593 Blog Entries: 4	Abduction Stretch. The Abduction Stretch or Outer Thigh Stretch cuts the risk of injury from strenuous exercise and lessens muscle soreness. Although the hip abductor muscles work with your other muscles when performing exercises such as Squats and Lunges, it would be really great if you choose to isolate them. Leg muscles such as the hip flexor are often neglected. That's why it is important to do exercises that target those muscles.

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