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| General: Fitness & Workout Discuss anything that has to do with fitness, working out, or lifting here that's not in above forums |
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06-24-2009, 01:32 PM
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Gold Contributor 500+ Posts
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Glute Stretch..
The gluteus maximus or glutes form your buttocks. These muscles are mainly used to extend the leg into a straight line with the torso and to rotate leg at the hip. Common exercises which strengthen the glutes are Squats and most stability ball movements. Lunges and step-ups also target these muscles.
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