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| General: Fitness & Workout Discuss anything that has to do with fitness, working out, or lifting here that's not in above forums |
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06-24-2009, 01:29 PM
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Gold Contributor 500+ Posts
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Hip Flexor Exercises
One of the major benefits of Stretching is that it increases your flexibility. While Stretching may appear a bit bland as compared with resistance exercises such as Training with Free Weights and Weight Training Exercises, without some good hip flexor stretches, you will not be able to minimize the risk of injury.
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