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| General: Fitness & Workout Discuss anything that has to do with fitness, working out, or lifting here that's not in above forums |
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06-24-2009, 01:28 PM
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Gold Contributor 500+ Posts
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Lower Back Stretch
One of the most common spots of injury is the lower back. Injuries in this area usually result from muscular imbalance, weak or inflexible muscles, or poor posture. Thus, it makes sense to do some exercises that will work your lower back muscles and develop the right level of conditioning to avoid injury. The Lower Back Stretch targets your back muscles.
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